SOLWOMEN PRESENTS
Sol Rising
Kickstart your Health & Create a Life by Design in 6 weeks
Belly weight that won't budge. Exhaustion. Mood swings. Lack of passion.
This 6-Week Program was designed for YOU
to understand your body, reclaim your energy,
and build small daily habits that actually last.
DOES THIS SOUND FAMILIAR?
You've been doing everything right.
So why does your body feel so wrong?
01
The weight around your belly won't budge no matter how clean you eat or how much you move
02
You wake up exhausted after a full night's sleep and brain fog is starting to affect your work
03
Your mood, energy, and patience swing without warning and you don't recognize yourself
04
04
You know something is off but every doctor says your labs are "normal"
05
You have so much information thrown at you that you don't know what is true or where to even start
06
You put everyone else first and your own health has fallen to the very bottom of the list
You don't need more information. You need the
right information, a clear starting point, and a
community of women who truly get it.
NANDITA MAHADAVEN, SOLWOMEN
Sol Rising is a program that gives women the education, tools, and
community to understand and manage their bodies through perimenopause. No
overwhelm. No confusion. Just clear, simple, science-backed steps that compound over time.
YOUR GUIDE
Nandita
Mahadevan
I work with high-achieving women who have built extraordinary lives and somehow lost themselves in the process. Women who are brilliant at taking care of everyone except themselves.
Sol Rising is the program I wish someone had handed me. It cuts through the noise and gives you a clear, simple foundation covering hormones, nutrition, movement, gut health, mindset and nervous system regulation.
This is not a course where you watch videos alone. It is an intimate circle of five women, learning together, building their personal blueprints, and holding each other accountable every single week.
Nandita
THE 6-WEEK CURRICULUM
One pillar per week.
One complete foundation.
Each week builds on the last. You will leave every session with one clear, simple action to take before the next.
No overwhelm. Just progress, one small step at a time.
01
Hormone Foundations
Understand what is actually happening in your body and why it is not your fault.
- Perimenopause and menopause explained clearly
- The key hormones and what disrupts them
- 40 plus symptoms
- Recommended lab your PCP is likely NOT ordering
02
Fuel Your Hormones
Learn what to eat, when to eat, and how to stop working against your own metabolism.
- Protein as your anchor nutrient
- Meal timing and blood sugar balance
- Electrolytes and hydration basics
- A simple Sunday meal prep formula
03
Move Like It Matters
Discover why lifting heavy weights is the single most important thing you can do in midlife.
- Why strength training beats cardio in peri
- Muscle, bone density and blood sugar
- Post-meal walks with a weighted vest
- A full beginner strength training plan
04
Heal Your Gut
Your gut controls your hormones, your skin, your mood and your weight more than you know.
- The gut and hormone connection
- Leaky gut and what it means for you
- Fiber, fermented foods and the microbiome
- Bristol Stool Chart and Vitract gut testing
05
Reclaim Your Mind
The most powerful shift is the one that happens in how you see yourself.
- Creator versus victim mindset
- If it is to be, it is up to me
- Build your morning ritual live on the call
- A simple Sunday meal prep formula
- A nighttime routine for deep, restful sleep
06
Come Home to Yourself
Regulate your nervous system and lock in your complete personal blueprint.
- Understanding your stress response
- Six simple nervous system reset tools
- Vagus nerve activation practices
- Your complete Sol Rising blueprint
REAL WOMEN. REAL RESULTS
What women say about
Sol Rising.
''
I had been running on empty for years and had no idea that my hormones were behind all of it. Sol Rising finally gave me language for what I was experiencing and a clear, simple path forward. For the first time in a long time, I felt like I was in charge of my own health again instead of just surviving each week.
SARAH T.
CEO, 44 years old
''
I am someone who researches everything, so I thought I already knew most of this. What I didn't have was a starting point or someone to help me cut through all the noise. Nandita made it simple. The habits I built in these six weeks were not overwhelming at all. They were small and doable, and they actually stuck.
MICHELLE R.
Entrepreneur, 41 years old
''
I used to wake up every morning already behind. Sol Rising helped me get off that hamster wheel completely. The morning routine, the strength training, understanding what to eat and why. It all clicked together in a way that nothing else had. I didn't add more to my plate. I finally learned to prioritize myself without guilt.
PRIYA K.
Executive and mother of three, 46 years old
AFTER SOL RISING
You will feel
profoundly different.
01
Confident in your body
You understand what is happening hormonally and know exactly what to do about it
02
Calmer every single day
Simple tools to regulate your nervous system in minutes, not hours
03
Stronger and leaner
Building real muscle that protects your bones, balances blood sugar and raises your metabolism
04
Present and powerful
Showing up fully for your work, your family and yourself without running on empty
05
Habits that actually stick
Small, sustainable daily actions that compound into real, lasting change over time
06
A new sense of self
A woman who chooses herself first, knowing that this choice makes her better in every other role
THE DETAILS
Intimate by design.
Transformational by intention.
5
WOMEN PER COHORT
6
WEEKLY SESSIONS
60m
SESSION (20 MIN Q&A)
35yrs+
WOMEN WELCOME
YOUR INVESTMENT
$1,995
FULL 6 WEEK PROGRAM
6 live Zoom sessions with Nandita
20-minute Q&A in every session
Private WhatsApp accountability group
Your personal health blueprint built week by week
Recommended lab panel guidance
A circle of four women holding you accountablep
Only 5 spots per cohort. Applications reviewed personally by Nandita.